QuoteClix: Want to Lose Weight? Chew More
The more you chew, the less you eat, according to new research published in the American Journal of Clinical Nutrition. The study involved 30 men–16 skinny, 14 obese–who were videotaped while eating a meal. The researchers guessed that the skinnier subjects would chew each bite more thoroughly than the heavier subjects. It turns out they […]